Integrative Massage and Yoga
Come in carrying everything.
Leave feeling lighter
Private, curated bodywork built around what your body actually needs.
Private studio · Orlando, College Park
However your body shows up, that's where we start.
At Palm Therapy I draw on an integrative mix of modalities to release what's held, ease pain, and leave you with a deep, lasting sense of well-being.
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Personalized
Every session is built around your body that day, never a fixed routine.
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Multiple modalities
Deep tissue, Swedish, cupping, lymphatic and assisted yoga, blended as needed.
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Safe & private
A calm, one-on-one space to escape daily stress and fully let go.
Modalities
Integrative care, personal every time.
These are the techniques I draw from. Each session is customized, and modalities are often blended within one visit.
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Therapeutic / Deep Tissue
Targeted work to release chronic knots, improve posture, and alleviate muscular pain.
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Swedish
Gentle, flowing strokes to promote overall relaxation, improve circulation, and reduce stress.
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Cupping & Scraping
Advanced techniques that lift tissue, break up stubborn adhesions, and increase blood flow.
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Lymphatic Drainage
Gentle, rhythmic work to support the immune system, reduce bloating, and encourage detox.
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Hands-On Assist Private Yoga
Physical adjustments for posture alignment, deeper stretches, stability, and mind-body connection.
Offerings
Choose your session
Every session is shaped to what your body is asking for that day. Not sure which to choose? Book what feels best and we’ll shape it together.
- Session
- Time
- Details
What to Expect
“No two sessions are the same because no two bodies are the same.”
- 01
Arrive + check in
You arrive, unwind, and we set an intention.
- 02
Assess what needs support
We listen, observe, and tailor to your body.
- 03
Blend modalities as needed
Massage, cupping, scraping, lymphatic, and/or yoga assists.
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Leave balanced and grounded
You leave feeling lighter, restored, and more connected.
Ellia Ruggiero, LMT
I'm here to serve you.
I'm Ellia Ruggiero, a licensed massage therapist with six years of practice in Orlando and a yoga teacher for over twelve years.
I created Palm Therapy because I believe bodywork should be more than a service. It should be an experience that actually lands, one that leaves you feeling deeply nourished, not just temporarily relaxed.
Every session is built around you. I blend deep tissue, Swedish, cupping, scraping, lymphatic drainage, and yoga to customize the experience to what your body needs that day. No two sessions are the same because no two bodies are the same.
Ellia
Find me
Location & Hours
Studio
College Park area. My suite is on the front right side.
Hours
- Monday - Friday
- 9:00 AM - 6:00 PM
- Saturday
- 10:00 AM - 2:00 PM
- Sunday
- Closed
Hours may vary. Booking online ensures the latest availability.